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May 19, 2006, Newsletter Issue #85: Lighten Your Load


1

Tip of the Week

Make a routine out of your sleep/wake cycle. Cut out those afternoon naps. This will make regulating your sleep cycle much easier for you. It will also help you to get more done which will boost your self esteem. Do Not permit your schedule to become too overwhelming.

No one can be in three places at one time!



2

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