Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Silent Problems-Special Needs and other Handicap topics.
While a good diet is important in maintaining normal blood pressure, it should be combined with regular exercise, which will lower blood pressure by conditioning the heart to work more efficiently.
Before you start any new exercise program, consult with your doctor. He/she will need to determine your safe level of activity.