April 27, 2001, Newsletter Issue #4: Coping Skills

Tip of the Week

Hire a baby-sitter or have a friend come over for a couple of hours. If you do not want to leave the house then don`t! But, do leave the room. Read a good book, catch up on some phone calls, take a bubble bath, whatever you want to do. Do spend this time doing something for yourself. It will be a blessing and will give you a fresh start on things.

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