Never overlook your own capabilities as a resource for alternative healing. Our minds and bodies have an overwhelming desire to heal themselves, if we give them the chance. Simple as it sounds, rest, relaxation, and positive thinking is strong medicine we utilize. Take specific times each day for yourself to get away from all `negatives` that surround you, whether it be in your bedroom, front porch, back yard. Sit, or walk, relax, and shed your frustrations, stress, doubts; listen to the world about you and relax!

(This tip was contributed by: Jackie ´Micke´ Jinks, Senior-tips Guru)

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