Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Silent Problems-Special Needs and other Handicap topics.

Are a good diet and exercise important in fighting High Blood Pressure

Diet Diet Diet

While a good diet is important in maintaining normal blood pressure, it should be combined with regular exercise, which will lower blood pressure by conditioning the heart to work more efficiently.

Before you start any new exercise program, consult with your doctor. He/she will need to determine your safe level of activity.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Handicap Tip Site? Request a Tip Now!

Guru Spotlight

Patricia Walters-Fischer

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!